Great workout that was tough and not tough all at the same time lol
I only used a 4kg weight which was too light so will try 6kg next time - there isn't many reps with it so I think 6kg will be a better weight for a few squat presses.
I enjoyed it, it doesn't get my HR up as high as MMX or Agility X but still a good workout. Although I had to watch a few of the moves so maybe next time I can give it a bit more oomph
Slight aside:- I seem to be going yellow around my mouth and face and not sure whats causing it, so I'm going to stop all vitamins, fish oil, and supplements to see if goes away! Something is out of whack somewhere and I need to see where? Not sure how this will affect my recovery or workouts but time will tell I guess?
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