Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 17 April 2014

X2 Total Body + Ab Ripper

Total Body + Ab Ripper

Phew what a workout  This is a great total body workout!

Hey guys guess what?.....I can do push ups on two med balls    
Who would have thought it!
I tried two on my knees when we did med ball push with side arm balance and easy peasy so I thought try it and see....and wowser I did it!! Great depth too and the side arm balances 2 and 2 the first round and then 6 in the second round! I couldn't believe it, I'm so chuffed, amazed and proud of myself!!

I also managed the tricep kickbacks on the stability ball. When I tried to balance with one arm on the ball in Dec I landed on the floor - tonight I did all 12 kicks backs!! 

Wow more thank you's for X3 and Tony!!

Ab ripper was pretty tough especially after total body but I did as much as I could. I has to miss some reps, but will do more next time!



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