Upped some my weights today and tried to push harder.
Dead row with 2 x 5kg, then 2 x 15lbs/6.8kg
Clean and Deadlift & Clean and Press with 2 x 5kg
Power press/thruster 2 sets @ 2 x 5kg, then 3 sets @ 2 x 3kg
Squat press 1 x 15lbs/6.8kg
So many burpees suck the energy right out of you.
Plyo lunges were even harder tonight because I had tired my legs earlier with all the thrusters
I really struggled with the core stuff at the end because I was so knackered.
This workout thrashes your upper body while tiring out your legs, then proceeds to thrash your already tired legs, then gives you some core work but only if you have enough strength to hold your self up and move your legs!!!
Great workout that really pushes me! I can only get better!
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