So today went really well, pleased with some of my progress...
Sphinx plank crunch up from 12 to 16 reps
3 speed med ball push up I actually manged some on my feet instead of knees
it was either 4 or 5, I didn't manage to touch the ball every time (was about inch away) but that is a major pr for me - before I could not do plyo push ups, couldn't even get my hands off the floor but wahoo I can do half (hands only) plyo push ups More core circles and better form
I managed an extra dreya roll tonight making 10!
Slow mo balance climber I did 16 up from 8 last week
Extra 2 reps and better form on Ryan sphinx twist crunch
Extra rep on med ball burpee too but still shallow push ups
So over the moon with progress in a week
Although I've tweaked something or got a trigger or something in my right glute grrrrrrr will have to foam roll it in well tomorrow ready for plyocide!
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