Yoga yesterday
Enjoyed it - still some elements in there - mainly the standing single section, he keeps us there for sooooo long!
But I manged to hold the wrap for the full time
Balance and Power today
More PR's for me today, I upped my weights for the warrior row press to 5kg and it was still pretty easy
My balance and comfort factor with the stability ball is much much better.
I even managed some Split lunges and plank ball crunches today which for some reason seemed impossible for me last week.
Dumbell row to side plank I did with 3kg and that was easy I got 20 reps.
It's amazing how the body adapts and the real noticeable changes in my capabilities in 1 week is amazing!
Another week and then I'm really looking forward to the strength phase - I want to build some more muscle
Enjoyed it - still some elements in there - mainly the standing single section, he keeps us there for sooooo long!
But I manged to hold the wrap for the full time
Balance and Power today
More PR's for me today, I upped my weights for the warrior row press to 5kg and it was still pretty easy
My balance and comfort factor with the stability ball is much much better.
I even managed some Split lunges and plank ball crunches today which for some reason seemed impossible for me last week.
Dumbell row to side plank I did with 3kg and that was easy I got 20 reps.
It's amazing how the body adapts and the real noticeable changes in my capabilities in 1 week is amazing!
Another week and then I'm really looking forward to the strength phase - I want to build some more muscle
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