Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Sunday, 28 April 2013

Rip 60 Week 2 Day 2

Had an unplanned rest day yesterday, we cleaned out a load of junk from the shed and took us around two hours so that put paid to my workout lol.

Today went well, jumping jacks are still tough but the elevated plank was much better, didn't do full time but much better than last time ;)

My upper body is feeling far more stable and secure somehow, and even though I'm using my hands on the floor I'm getting no wrist pain which is awesome!!

I'm definitely burning some serious fat with this rip 60 as my body changing almost before my eyes, its incredible. I'm eating the same as I was doing crossfit but the changes are quite impressive.
Something tells me I've still got to learn to scale my wods a lot more - I need to think more cardio on the crossfit wods and less strength - leave the strength for strength days!!
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