Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Friday, 26 April 2013

Rip 60 Week 2 Day 1

Well today was not as tough as I thought overall but the raised feet plank was really tough, especially followed by the swimming legs!!.  I think I should have held my abs far more as I felt in my lower back a little grrrrr.
My V sit wasn't as good today either for some reason - adding in the rotation put me off my game a bit I think?
Generally it went pretty well though - I think its a amazing how the body adapts to the stress that its put through.
I am also really suprised how much DOMS I haven't had with these workouts?? Is it a perfect warm up and cool down that's doing it?? As nothing else is different to my normal wods???


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