Push ups as per GD day 36
7 reps EMOM for 6 mins - Pin 4
7-7-7-5f-3f-2f erm felt like an epic fail somehow - its not really but these have been going so well this kinda seems disappointing. I took extra day to recover from doms in front delts from push jerk the other day and may be they not mended as I thought.
Runs/Sit-Ups/Toes-to-Bar
800-meter run - subbed elliptical
50 sit-ups - scaled to 30
25 toes-to-bar - scaled to 12 Knees to elbow attempts (4-4-2-2) compared to last time (3-3-2-2-2)
400-meter run - subbed elliptical
35 sit-ups - scaled to 20
15 toes-to-bar - scaled to 9 Knees to elbow attempts (4+3+2)
200-meter run - subbed elliptical
20 sit-ups - scaled to 10
5 toes-to-bar - scaled to 6 Knees to elbow attempts (4-2) last time 5 (3+2)
Done in 16.44 mins compared to 15.54 last time
Splits 4.41 =NEW PR, 2.03*, 1.28, 2.33*, 1.45*, 1.08, 1.21*, 1.12*, 0.31
last time = Splits 4.44, 1.54*, 1.17, 2.25*, 1.37*, 0.58, 1.22*,1.02*, 0.30
Poor performance by comparisons to last time all round really - I’m a little tired and food hasn’t been great the last 4-5 days, so will have to keep an eye, been very low on carbs and I wonder if that’s whats doing it - I’ve also reduced intake trying to rid the excess fat but maybe gone too far?? Give it a few more days and see. Maybe just a bad day - I guess we all have them??
7 reps EMOM for 6 mins - Pin 4
7-7-7-5f-3f-2f erm felt like an epic fail somehow - its not really but these have been going so well this kinda seems disappointing. I took extra day to recover from doms in front delts from push jerk the other day and may be they not mended as I thought.
Runs/Sit-Ups/Toes-to-Bar
800-meter run - subbed elliptical
50 sit-ups - scaled to 30
25 toes-to-bar - scaled to 12 Knees to elbow attempts (4-4-2-2) compared to last time (3-3-2-2-2)
400-meter run - subbed elliptical
35 sit-ups - scaled to 20
15 toes-to-bar - scaled to 9 Knees to elbow attempts (4+3+2)
200-meter run - subbed elliptical
20 sit-ups - scaled to 10
5 toes-to-bar - scaled to 6 Knees to elbow attempts (4-2) last time 5 (3+2)
Done in 16.44 mins compared to 15.54 last time
Splits 4.41 =NEW PR, 2.03*, 1.28, 2.33*, 1.45*, 1.08, 1.21*, 1.12*, 0.31
last time = Splits 4.44, 1.54*, 1.17, 2.25*, 1.37*, 0.58, 1.22*,1.02*, 0.30
Poor performance by comparisons to last time all round really - I’m a little tired and food hasn’t been great the last 4-5 days, so will have to keep an eye, been very low on carbs and I wonder if that’s whats doing it - I’ve also reduced intake trying to rid the excess fat but maybe gone too far?? Give it a few more days and see. Maybe just a bad day - I guess we all have them??
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