EMOM: Chin-Ups - PU rev assisted
3 reps EMOM for 10 mins - going for 3’s again as loss of performance on 4 was so apparent
3-3-3-3-3-3-3-0f-3-2f
Push Jerk/TTB
21-15-9
Push jerk 65lb/29kg s/scaled to 15-12-9 @ 15kg
TTB s/scaled to 12-9-6 HKR’s (3-3-3-3, 3-3-2-1, 3-3)
Done in 8.18mins
Splits:- 1.34, 1.31, 1.43, 1.22, 1.19, 0.46
First time doing this one and the weight I think was perfect - really felt it after 9 reps but managed to push through but wrist complained almost immediately after finishing
. Hope to maybe string some 4’s together next time for HKR - its my grip that gives out so need to work on that.
3 reps EMOM for 10 mins - going for 3’s again as loss of performance on 4 was so apparent
3-3-3-3-3-3-3-0f-3-2f
Push Jerk/TTB
21-15-9
Push jerk 65lb/29kg s/scaled to 15-12-9 @ 15kg
TTB s/scaled to 12-9-6 HKR’s (3-3-3-3, 3-3-2-1, 3-3)
Done in 8.18mins
Splits:- 1.34, 1.31, 1.43, 1.22, 1.19, 0.46
First time doing this one and the weight I think was perfect - really felt it after 9 reps but managed to push through but wrist complained almost immediately after finishing
. Hope to maybe string some 4’s together next time for HKR - its my grip that gives out so need to work on that.
No comments:
Post a Comment