20 Muscle-Ups - Scaled to Squat MU’s with jump assist (rings at 13)
10:00 mins cap
Skipped this due to pisiform complaining again figured I’d be stupid to lean on it during false grip!
HSPU/Ring Dips/Push-Ups/Double-Unders
3 x 5:00 AMRAP
5 Handstand push-ups - scaled to DB press @ 5kg
5 ring dips - blue band assisted (rings at 12)
10 push-ups - at bar position 5
15 double-unders - subbed 30 single under jumps without rope (room to small to skip in)
Rest 2:00
Rnd 1:- 2 Rnds + 5 DB presses, Rnd 2:- 1 Rnd + DB + RD + 6 PU’s, Rnd 3:- 1 Rnd + DB + RD + 3 PU’s
= 4 reps more than last time
10:00 mins cap
Skipped this due to pisiform complaining again figured I’d be stupid to lean on it during false grip!
HSPU/Ring Dips/Push-Ups/Double-Unders
3 x 5:00 AMRAP
5 Handstand push-ups - scaled to DB press @ 5kg
5 ring dips - blue band assisted (rings at 12)
10 push-ups - at bar position 5
15 double-unders - subbed 30 single under jumps without rope (room to small to skip in)
Rest 2:00
Rnd 1:- 2 Rnds + 5 DB presses, Rnd 2:- 1 Rnd + DB + RD + 6 PU’s, Rnd 3:- 1 Rnd + DB + RD + 3 PU’s
= 4 reps more than last time
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