Wahoo Major PR I managed to hold my V sit for a full 60 secs.
Jumping jacks I did slower today but kept going and completed the 60 secs of vibration squats.
It's all going really great - my posture is feeling much better and I feel lighter and its easier to move around (not that I thought it was hard before but everything just seems easier somehow? odd but true) = some pretty awesome transformations going on and its only Day 4!!!!!
These workouts don't seem to wipe me out like some of crossfit stuff does but that's probably because I still try and do too much! I think its the strength work that takes it out of me so I think maybe split the day more instead doing too much and then having to recover for days meaning overhaul doing less work grrrr
Collaboration request
11 months ago
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