Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Sunday, 21 April 2013

Rip 60 Week 1 Day 4

Wahoo Major PR I managed to hold my V sit for a full 60 secs.

Jumping jacks I did slower today but kept going and completed the 60 secs of vibration squats.

It's all going really great - my posture is feeling much better and I feel lighter and its easier to move around (not that I thought it was hard before but everything just seems easier somehow? odd but true)  = some pretty awesome transformations going on and its only Day 4!!!!!

These workouts don't seem to wipe me out like some of crossfit stuff does but that's probably because I still try and do too much! I think its the strength work that takes it out of me so I think maybe split the day more instead doing too much and then having to recover for days meaning overhaul doing less work grrrr

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