EMOM: Chin-Ups - PU rev assisted
4 reps EMOM for 10 mins
I haven’t chin’d since Jan so was curious to see how I got on
Completed 4-4-4-3f-1f-3f-0f-3-2-2 compared to last time Completed 4-4-4-4-4-4-1f-3-2-2f
Slightly disappointing but partially expected.
Go for 3’s next time or change to Rows again?.
Michael
Three rounds for time of:
Run 800 meters - sub elliptical lev 2
50 Back Extensions - scaled to 16 abmat - up 1 from last time
50 Sit-ups - scaled to 26 abmat butterfly touch above head and feet - up 1 from last time
Done in 22.24 mins compared to 23.20mins last time = 6 more reps and a faster time
4 reps EMOM for 10 mins
I haven’t chin’d since Jan so was curious to see how I got on
Completed 4-4-4-3f-1f-3f-0f-3-2-2 compared to last time Completed 4-4-4-4-4-4-1f-3-2-2f
Slightly disappointing but partially expected.
Go for 3’s next time or change to Rows again?.
Michael
Three rounds for time of:
Run 800 meters - sub elliptical lev 2
50 Back Extensions - scaled to 16 abmat - up 1 from last time
50 Sit-ups - scaled to 26 abmat butterfly touch above head and feet - up 1 from last time
Done in 22.24 mins compared to 23.20mins last time = 6 more reps and a faster time
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