Rest Day / Food Diary

I was rough again this morning - I think it's the orange juice that I have been taking my vitamins with grrrr

Food Diary:- Breakfast:- 1/2 scoop muesli, selection of nuts. Protein shake (1 scoop of pharma whey) 2 Multi vit, 2 grams Vit c, Vit A
Lunch:-  1/3 chicken breast, 2 forkfulls of cottage cheese with pineapple, selections of nuts, celery, few slices of tomatoe, 2 slices of white cheese, thorntons brownie,,4 slices of apple, 1 Multi vit, 2 grams Vit c.
Dinner:-  2 medium boiled eggs, 2 crackers with butter and chive primula spread, 2 forkfulls of cottage cheese with pineapple, 2 thorntons brownies