Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 2 April 2011

110321 Run 10k

Warm up:- Spealler warm up less WB and Kick ups, 200 meters on elliptical

110321 Run 10K

Scaled to 4K on elliptical lev 2

Done 25.06 mins - PR as I've never done 4K before!
Splits every 400m 2.24, 2.28, 2.31, 2.32, 2.33, 2.35, 2.29, 2.30, 2.27, 2.30 was getting pins and needles in my toes and my right hip flexor was beginning to complain.

Cash out:- stretch and foam roller which I really needed as I tweaked my back doing that yoga yesterday grrr


Food Diary:- Breakfast:- 1 chicken goujan, selection of nuts and 6 grapes
Snack:- 1/3 of Cherry and Almond Tart
Lunch:- Chicken Kiev, potatoe wedges and veg. 3 Multi vits, 3 grams Vit c, 1 eskimo fish oil capsule.
PWO:- Protein Shake (1/4 Recovery, 1/2 Pharma Whey, 1/4 Pharma 6hr)
Dinner:- Dressed Crab, slice of bread and butter, 6 grapes, lettuce, cucumber and onion in vinegar, 2 cherry tomato, cress. Followed by 2/3 of Cherry and Almond Tart
Watching TV:- 1 thorntons brownie, 1 chunks of bournville
Pre-bed:- Protein Shake 1 Pharma Whey
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