Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 11 April 2011

110401 Muscle Ups

Warm up:- Spealler warm up less WB and Kick ups, 5 situps, 5 supermans. 5 Hollow bodys practices,
3 beg. ring rows, 1 squat MU

FRIDAY 110401 Muscle Ups
20 Squat Muscle-ups for time (with jump assist to help the dip portion)

Done in 3.08 mins

C/O:- 3 beg. ring rows with feet under rings, 3 blue band ring dips, 3 beg. ring rows with feet 6" in front of rings, 3 red band ring dips and then ried a few band assist variations with rack and rings, 3 beg. ring rows with feet 12" in front of rings, 3 beg. ring rows with feet 18" in front of rings


Food Diary:- Breakfast:- 1/2 fillet of beef
Lunch:- 2 medium boiled eggs, 1/2 slice of bread and butter, 1 thorntons brownies
Snack:- 1/2 banana, 1/4 of a Protein Shake (1/4 Recovery, 1/2 Pharma Whey, 1/4 Pharma 6hr)
PWO:- Protein shake (1 scoop of pharma whey HT)
Dinner:-  1 fillet of salmon fried, cauliflower, mashed potatoe and homemade parsley sauce
Watching tv:- Handful of Blueberries and Blackberries with Ice Cream
Pre-Bed:- chicken goujan
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