110425 “Tabata Something Else”

Warm up:- spealler warm up, 5 air squats, 5 green assist chin ups, 5 push ups against thigh (pin 5) high bar, 5 abmat situps, 10 abmat back ext's

110425 “Tabata Something Else”

Complete 16 intervals of 20 seconds of work followed by ten seconds of rest where the first 4 intervals are pull-ups, the second 4 are push-ups, the third 4 intervals are sit-ups, and finally, the last 4 intervals are squats. There is no rest between exercises.

Post total reps from all 16 intervals to comments.
Compare to 100402.

PU 10-8-6-6 - assisted with green band (chins-chins-chins&pulls-chins&pulls)
PU 8-6-5-4 - against thigh high bar - pin 5 - shoulder width elbows in
SU 7-8-7-7 - abmat with arms - touch above head and toes, unanchored
Sq 8-8-10-9
Total reps 117 Tabata score (lowest from each round) = 25

Compared to last time - only 3 rounds...
PU 9-9-8 - assisted with green band
PU 8-8-8 - against thigh high bar
SU 7-7-7 - abmat with arms across chest, unanchored
lost a bit of time as downloaded rocky tabata music and after 4 mins it went strange and wasn't sure where I was ie 10 or 20 secs so restarted the track and carried on
Sq 10-10-11

Total 102 Tabata Score 33

Cash out:- foam roller and stretching - including itb band stuff because knees clicking again grrrr