110216 "Eva" (Out of sync to rest wrist)

Been out most of the day and lots of crappy eating - went shopping hungry and bought snack foods from the deli = bad idea. Not only did I feel heavy and slow I didn't leave it long enough before wodding because I short on time grrrrrr

Warm up:- Spealler warm up, 5 pull ups (3 chin, 2 pull), 100m elliptical, 5db swings at 2kg, 5 @ 5kg, 3 @ 8kg

110216 "Eva" (Out of sync to rest wrist)

Three rounds for time of:
Run 400 meters - I did elliptical level 4 600 meters
15-24# Kettlebell swing, 15 reps - I did 8kg / 18lb DB swings
15 Beginner or assisted Pull-ups - I did blue band assisted pull ups (mix of chins and pulls) with feet wide apart towrds later reps to help.

Done in 19.47 mins - slower than last time 18.46mins
Splits:- 3.48 lv 4, 1.00*, 1.31, 3.44* lev then 2, 1.06*, 1.52, 3.44* level 2, 1.07*, 1.52
*= 12-14 sec walk to change room included
I started with elliptical at lev 4 to compare to last time 100514 but I haven't done any levl 4 since Dec 10 and OMG it felt like running up hill in the mud - it was tough and it really took it out of my legs and so when I started the 2nd round at lev 4 after 100m I didn't think I would finish the wod so dropped to lev 2 - so stupid. And with my crappy eating it was such a slog fest but I finished it!
It was even hard to find the energy to stretch and shower!!!

Note to self:- After eating clean for months and then you eat crap for most of 2 days - your body really lets you know its not the fuel it needs or wants so eat clean all the time!!