110329 Thrusters

Warm up:- Spealler warm up less WB and Kick ups, 10 abmat situps, 10 abmat b/e, 10 good morning @ 7kg, 10 decline situps,
12 squats working on form / technique against the wall
3 thursters @ 7kg

110329 Thrusters
Thrusters 3-3-3-3-3-3-3

9-12-12-12-15-15kg / 33lb-12kg / 26lb

Stayed light working on form and wary of wrist

C/O 10 PU Rev chin ups (5,3,2), 10 sec hold at the top (the hold suprised me I could have and probably should have held it for longer)
Stretch and foam rolling


Food Diary:- Breakfast:- 1/2 scoop muesli, selection of nuts. Protein shake (1 scoop of pharma whey HT) 2 Multi vit, 2 grams Vit c, Vit A
Lunch:-  Chicken Kiev and stir fry veg. 1 Multi Vit, 2 grams Vit c
 PWO:- Protein shake (1 scoop of pharma whey HT)
Dinner:-  2 chicken goujans, 2 crackers with butter and chive primula spread, selections of nuts, celery, few slices of tomatoe, 2 slices of white cheese, 4 slices of apple, radish, lettuce leaves, 1 thorntons brownie