110330 CrossFit Games Open 11.2

Warm up:- Spealler warm up less w/b and k/u, 10 abmat sit ups, 10 abmat b/e, 10 hanging KTE attempts, 10 supermans, some burgener skills, 5 dowel OHS with butt against the wall, 5 squats keeping hands above chest height bar (squat therapy) - found this really tough, couldn't get to depth as my lower back kept tighening up - this is obviously my problem and so I see more of these in my near future to try and fix/improve my squats

110330 CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps scaled to 45lb / 20 kg
12 Push-ups - scaled to 8 reps and alt bar (pin 5) and beginner ring push ups because still trying to strengthen wrist
15 Box jumps, 24” box - scaled to 4" because still trying to stregthen foot

Completed 8 rounds + 8 DL's

Splits for completed rounds:- 1.40, 1.42, 1.41, 1.43, 1.54, 1.58, 2.13(barbell issues), 1.43

I know I went light but I'm trying to get back into things and it felt great and got a great metcon from this. Not in the slightest games related for me personally at this stage but I found it a great wod!

My back is little tight this evening so glad I didn't do anymore squat therapy today. I must learn not to try working the same muscle group too much on consecutive days doh !

Food Diary:- Breakfast:- 3/4 scoop of meusli, selection of nuts. Protein Shake (1 scoop Pharma Whey HT) 1 multi Vit, 2 grams Vit c
Lunch:- Cherry and Almond Tart, Chicken Goujan, 1/2 fillet of beef, handfull of nuts
PWO:- Protein Shake (1/4 Recovery, 1 Pharma Whey HT)
Dinner:- Dressed Crab, slice of bread and butter, lettuce leaves, cucumber, 3 segments of tomato, nuts, carrot.
Watching TV:- 1 egg custard