Warm up= arm swings/rotations, leg swings, knee highs, 5 air squats, 5 ohs squats with band

Puppies:
do 5 rounds of
max push ups
max pull ups or beginner pull ups

GD said push my limits so that what I did...

Rnd 1 - Push up against Mid thigh high bar x 15
Tried an unassisted chin up = failed, tried a jumping unassisted chin up = failed, blue band assisted with feet in center = 2 reps
Rnd 2 - Push up against lower thigh high bar (went next hole down rack) x 8
Blue band assisted chin ups with feet in center with a little jump = 10 reps
Rnd 3 - Push up against knee high bar (went next hole down rack) x 3
Blue band assisted Pull up with feet in center with a little jump = 9 reps
Rnd 4 - Push up against knee high bar (as before as thought sensible) x 2
Blue band assisted Chin up with feet about a 1 ft apart (giving more assistance) in center with no jump = 5 reps
Rnd 4 - Push up against knee high bar (as before as thought sensible) x 2
Blue band assisted Chin up with feet about a 1 ft apart (giving more assistance) in center with no jump = 4 reps

Cashout - tried a few swings and jumps - hoping to kip but no forget it too tired. 3 negative chin ups

Interesting WOD and great as it's working towards two of my goals - I was curious to see how I got on. So not high rep but as I'm still progressing I thought it was the right way to go??
My abs were tender from last few days but don't think it hindered me too much although I was aware of them on most of the chins/pulls!