Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 16 January 2010

Thursday 100114

I wasn't looking forward to this one at all - my abs and glutes have mildly been giving me jip all day yesterday and today they are much worse with added pec pain :grrr:

Warm up= arm swings/rotations, leg swings, knee highs, 10 air squats

Thursday 100114
Puppies:
Three rounds for time of:
Bear crawl, 50 feet - I did 4 and bit lengths of my living room
Pike hold for one minute - I did this with knees on arm of settee
8 Handstand push-ups (Progressions okay) or 15 push ups - I did 8 HSPU progs with knees on arm of settee (6,2)

Done in 9.45 mins less 3 mins holds = 6.45

Actually this wasn't as bad as I thought phew.
I really thought this was going to be hell but it wasn't I hardly even broke a sweat so I'm pleased as I was so achey (not doing any cah out today need the rest) but will definitly up the ante next time.
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