Wednesday 100120

Warm up= arm swings/rotations, knee highs and side to side lunges with overhead press, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions

from Wednesday 100120
Pack:
50 Burpee pull-ups
The bar should be at a height that you don’t have to jump to to reach it - I can reach my powerrack bar with feet flat and arms bent slightly ( a downside to being tall )

I have trouble with burpees ie the thrust part - jumping my feet forward and back I find troublesome for some reason grrrr so I thought I would try this. I timed it but didn't exactly rush through ( I didn't take any real breathers either) it as such as I just wanted to see if I could complete it and I did. First 20 pull ups were chins, then 10 pulls, then 10 chins then 10 alternating.

Done in 23.49mins

Did a burpee then walked to rack and did blue band assisted pull ups, then burpee then pull up etc etc. I got a few reasonable burpees I felt at the start - then as I tired most were with feet stepped up and back. But I kept going so pleased overall. I nearly skipped this one (first wod I have even thought about doing that with but it's because the last two wods with burpees I have suffered with lower back ache afterwards) but Im hoping by doing them I will get better.