Sunday 100124

Managed to get a wod done today - enjoy levels weren't brilliant but I wanted to do something to make me feel better and more normal!

Warm up:- arm swings/rotations, knee highs and side to side lunges with overhead press, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 10 dislocates with 10 o/h air squats, 10 push ups against mid thigh high bar, 10 bench dips against same bar

Sunday 100124
Puppies:
45 - 65 pound Deadlift, 15 reps - 66lb / 30kg
20 Pull-ups (Beginner or assisted okay) - blue band assisted - 15 chins, 5 pulls
45 - 65 pound Deadift, 12 reps - 66lb / 30kg
15 Pull-ups (Beginner or assisted okay) - blue band assisted - 10 chins, 5 pulls
45 - 65 pound Deadlift, 9 reps - 66lb / 30kg
10 Pull-ups (Beginner or assisted okay) - blue band assisted - 5 chins, 1 pull, 1 chin, 1 pull, 2 chins ( pretty much muscle failer)
45 - 65 pound Deadlift, 6 reps - 66lb / 30kg
5 Pull-ups (Beginner or assisted okay) - missed these completely as didn't write the line down in my notes - DOH!

Done in 9.57 mins (excluding last 5 pull ups as just noticed while copying and pasting this one)

Pleased I got this done. Think the last few days made ti feel harder than it should have done but I felt better for doing it so I'm happy. Very tough on the grip and forearms - I now know I missed them pull ups but I don't think I could have done them today I was fried.