Warm up= arm swings/rotations, knee highs and side to side lunges with overhead press, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 10 blue band assisted chin ups
Monday 100125
Puppies:
Three rounds for time of:
Row 500 meters - Subbed 12kg SDHP
25-45 pound thruster, 7 reps - Did 26lb / 12kg Thrusters
Done in 14.26 mins
The SDHP were tough and a bit of a slog but I got there eventually. - This wod really took it out of me - I think it’s just the last few days catching up with me - but boy this seemed to take me ages.
Next time I do SDHP for row sub will keep at 12kg and try to get faster at it.
Monday 100125
Puppies:
Three rounds for time of:
Row 500 meters - Subbed 12kg SDHP
25-45 pound thruster, 7 reps - Did 26lb / 12kg Thrusters
Done in 14.26 mins
The SDHP were tough and a bit of a slog but I got there eventually. - This wod really took it out of me - I think it’s just the last few days catching up with me - but boy this seemed to take me ages.
Next time I do SDHP for row sub will keep at 12kg and try to get faster at it.
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