Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Monday, 28 December 2009

WEDNESDAY 091223

Warm up= arm swings/rotations, knee highs and side to side lunges with overhead press, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 10 push ups against mid thigh bar, 5 air squats, 5 with OH dowel, 10 bench dips against bar, 3 front squats @ 12kg, 2 squats @ 15kg

WEDNESDAY 091223

Front Squat 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

1- 19kg - equal 1rm
10 - 14kg
1-20kg New PR
20-10kg - up it to at least 12 next time ( I was gonna try 12 but that 14 for 10 was tough so lowered it and it felt quite easier when I had finished lol)
1-21kg NEW PR - could have done more but didn't want to be stupid
30-10kg - last 10 were tough but all unbroken, just need a few extra puffs now and then lol

Total Load = 94kg / 207lbs or 700kg / 1543lbs (depending which way we are adding it up???)

Good job - I liked this work out - taxing in more ways than you think. Wrists were suffering during the 30 reps!! But pleased with PR - could def up it next 1rm try. I felt strong today too after 2 days rest - wahoo! Bring it on!!!
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