Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 31 December 2009

FRIDAY 091225 & Tuesday 091229

I also just watched the deadlifting section of the ladies at crossfit games 2009 wow they can lift big!!! One lady (althought looking slightly masculine compared to the others) did all 16 bars!! The top bar was 365 lbs / 165kg I've got a long way to get to that lol


Warm up= arm swings/rotations, knee highs and side to side lunges with overhead press, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 10 push ups against mid thigh bar, 10 air squats, Bench Press - 5 x 12kg, 3 x 17kg, 2 x 22kg, 2 x 60 kg

FRIDAY 091225
Bench Press 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.

25-18-27-12-29 PR-10kg

Total Load 121kg / 266lbs

Felt good afterwards and as I'm playing catch up thought I'd do one of 5k rows but subbed as the run subbed on the elliptical lol

Tuesday 091229
Did 2500 meters level 4 no arms
Did in 16.57mins
Was pleased with the progress - not done 2500 constant before and my tempo and my beathing got into a great rhythm making it much easier to carry on - awesome I must be getting fitter!
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