Warm up= arm swings/rotations, knee highs and side to side lunges with overhead press, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 10 push ups against mid thigh bar, 10 air squats, 10 bench dips against bar, Deadlifts - 5 x 10kg, 3 x 20kg, 2 x 40kg, 2 x 60 kg, 1 x 65kg
THURSDAY 091224
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
70 PR - 52 - 71 PR - 32 - 72 NEW PR AND GOAL WAHOO!!! - 12
Total = 309kg / 681lbs
Awesome day!! Achieved one my goals after just over 3 months crossfitting wahoo!!! I deadlifted my bodyweight yay me!!!
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