Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 29 December 2009

THURSDAY 091224

Was another rest day for me yesterday - has some dodgy out of date milk which left me not feeling great so decided to not be stupid and ask my body to do a workout - thought 24 rest was a good idea and I felt great today.

Warm up= arm swings/rotations, knee highs and side to side lunges with overhead press, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 10 push ups against mid thigh bar, 10 air squats, 10 bench dips against bar, Deadlifts - 5 x 10kg, 3 x 20kg, 2 x 40kg, 2 x 60 kg, 1 x 65kg

THURSDAY 091224
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.

70 PR - 52 - 71 PR - 32 - 72 NEW PR AND GOAL WAHOO!!! - 12

Total = 309kg / 681lbs

Awesome day!! Achieved one my goals after just over 3 months crossfitting wahoo!!! I deadlifted my bodyweight yay me!!! Sorry but you wouldn’t think I was pleased or anything would you!!!!
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