To my amazment had no soreness hardly at all from them 100 SDHPs!!

091205 - missed this yesterday as I thought it was rest day - DOH!!! so did it today

Warm up= arm swings/rotations, knee highs and side to side lunges with overhead press up, 5 abmat situps with arms cross chest feet unachored, then 5 with 1.5 kg on chest, 5 abmat back extensions, then 5 with 1.5kg on chest, 10 push ups at lower thigh high bar, 10 o/h squats with dowel.
+ 12 DL with 7kg bar, and 12 squat cleans with 7 kg bar

Lumberjack 20 Memorial

Puppies:
12 Deadlifts (45-55 lbs) - I did 25kg/55lb
Run 200-400m - I ellipticaled for 0.3
12 KB swings (15-20 lbs) - I did 7kg/15lb
Run 200-400m - 0.3
12 Overhead Squats (pvc-25lbs) - I did dowel
Run 200-400m - 0.3
12 Burpees
Run200- 400m - 0.3
12 Pullups (beginning or assisted okay) - green band assist
Run 200-400m - 0.3
12 Box jumps (12-15”) - 6" step (first time doing box jumps)
Run 200-400m - 0.3
12 DB Squat Cleans (45lbs each) - I did 2 x 7kg/15lb DB's
Run 200-400m - 0.3

Done in 28.31 mins

When I got to the ' I'm not sure I can finish this part' I remember reading a post yesterday of 'Go Lumberjacks' and that what I was thinking in my head to keep me going!!!