Warm up= arm swings/rotations, knee highs and side to side lunges with overhead press, 10 abmat situps with arms cross chest feet unachored butterfly, 10 abmat back extensions, 10 push ups against mid thigh high bar, 10 blue band assisted chin ups, 5 air squats, 5 OH Squats with dowel. 5 8kg bar thrusters
SATURDAY 091219
Five rounds for time of:
135 pound Thruster, 15 reps scaled to 12kg bar
Run 400 meters - subbed 400 meters elliptical lev 4
Done in 28.44 mins
Bit of a slog and I probably should have scaled further but once I had started I was determined to finish.
Was trying to front sqaut the bar before the press the first 2 rounds, but my wrists didn't like it - had to hold the weight for the rest. Might know to it tomorrow.
No cash out because I was pretty exahusted!! Even stretching was hard work lol.
Collaboration request
11 months ago
No comments:
Post a Comment