091212

Warm up= arm swings/rotations, knee highs and side to side lunges with overhead press up, 10 Abmat situps legs in butterfly, 10 Abmat back extentions, a few dealifts,press and squats with dowl.

Saturday 091212

“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 091104. I missed this one so I'm comparing to Oct 17th 127kg / 280lbs

BS - 8kg x 5, 17kg x 5, 27kg x 3, 37 kg x 2, 42kg x 1, 47kg x 1, 50kg x 1 NEW PB (considering I've done no back squating since Oct!!)
SP - 8kg x 3, 10kg x 3, 20kg x 3, 25kg x 1 = F, 23kg x 1, 24kg x1 New PB for Crossfit Total but my actual 1RM is 25kg from a different wod (think its because of the push ups yesterday)
DL - 8kg x 5, 20kg x 5, 40kg x 3, 50kg x 1, 60kg x 1, 65kg x 1, 69kg x 1 NEW PB
Crossfit Total of 143kg / 315lbs up 16kg / 35lbs

Doing my workouts in my fivefingers now - they are really cool and my knees have stopping clicking and popping wahoo!