Cash in:- 10 x knees to elbows practice, 10 situps on stability ball, tried for some back extensions on ball but can't wedge feet well enough, tried kip swinging but no joy, 10 chin ups with green band assist using as little assistance as possible, jump, 10 push ups at lower thigh high bar (5,2,2,1), 10 bench dips against bar.
Wednesday 091209
Buttercups:
Run 1-2 miles depending on your ability
I used ellipitcal at level 4 - very strange thinking issues going on while doing wod - I thought when I started I was going to 2.00 on its counter but while watching it tick over I remembered I had worked out it couldn't be miles as 0.1 was 100 meters when meant 1.00 = 1000 meters which is not 1 mile. With ipod touch in hand checked how many meters to the mile = 1600 so ok must have been 1600 I did last time so 1.60 is the target and my time to beat is 13.18 mins - so checked time at 1.6 = 10.40 wahoo that's an inprovement.
Decided to carry on to 2.0 just incase I had gone to 2.0 last time (early beginnings of crossfit in Oct and notes weren't as good
) checked time at 2.0 = 13.18 mins DOH matched last time if I went to same place!!! For some reason my brain obviously thinking about keeping going more than maths in my head - decided that 800 meters was a mile so 1600 was 2 - great stuff keep going to 2.4 would be 3 miles - so went to 2.4 in total 16.10 mins - thinking I had done really well!!! But of course I now realise that my maths were all over the place and my 2400 meters is only actually 1.49 miles!!
So I didn't break any prs but in theory matched it - also didn't go as far as I thought I had - but have more accurate figures to work to next time. We live and learn don't we!!
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