Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 20 February 2018

Pure Cardio 2 and 80 DO - Day 34 Cardio Core

I decided to warm up with some Shaun T for an extra burn and destress (rough morning) with Pure Cardio 2 then on to Cardio Core.

My shoulders still cause me to take breaks in these plank moves grrrrrrr. Still toast from yesterday it seems :(.

I decided to use my power stands on the last move and it did make it a little easier so I think I might try it for all oof them next week. It certainly helps my wrist, gives me a little more range of motion in the pike up moves and if it takes a little weight of my shoulders, I should get more out it overall while my shoulders build more strength - sound reasonable???


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