I went light in the first round to get a feel of the new moves and heavied up in the second.
Except for the Heel Press up as I went with Autmn and green in the first but felt in 100% hamstring and none in the booty so after listing to Weekly obsession and the advice given - I lightened up to yellow and I could actually feel it more in the booty ;)
Also even with yellow for the hamstring curl I still didnt feel much in the booty - anyone else??
I went with double dumbells for reverse lunges as I couldnt see the point in going light considering the only complication was the knee lift.
Camels were new to me but I was chuffed to match them with 35lbs/16kg KB in the second round - same as KB Swings.
The only one I struggled with was the rotating back side lunge where the band kept sliding up my leggings. I even doubled to Blue and yellow in the second to see it helped but it still slid up which made me not be able to sit so low in the lunge.
Overall enjoyed it!
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