Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 22 February 2018

80 DO - Day 36 Legs

I was at home today due to an appointment this morning, so later than normal and had to use Bowflex instead my normal dumbells. Bowflex slowed me down slightly so I had to pause quite a few times (plus living room logisitcs) but it meant I could go heavier easier so that was cool.

Apart from the 35's I picked up by accident (looked at the wrong line on my sheet) pleased with allmy weight choices. Boy they were heavy for that last set of reverse lunges but I managed them - a little slow but I did it OMG!!

40lb was tough to hold for goblet squat but fine as 2 x 20lbs for Weighted Warrior 3. 30lbs was great for the curtsy's and 50lbs was fine for the Sumo's.

Also used a slightly different piece of carpet ofcut for the sliders and it was much slidier, which made the single leg stuff tougher (moving leg couldn't assist as much) and the hamstring curls easier - which I actually managed to do this week wahoo!!

Bonus round with the 15lb was tough after everything else but totally doable :)

So awesome progress - Yay!!! Love leg day!!!!!




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