80 DO - Day 37 AAA

This workout feels quite messy and all over the place. She rushed through it and I had to pause to get my reps in, make notes, select right weight etc. which was frustrating and made it take longer than it should.
My floor was a total mess when I had finished too - I used every sinlge weight in my rack from 1kg/ 2.2lb to 10kg/22lb!!!

I'm hoping it will be better next week, if we do each body part first ie burn out the shoulders, then the delts etc like the last phase as it makes it flow much better.

My shoulder really was not happy on the tricep push ups even though I was on P. Stands on my knees but at 8 reps I figured I wouldnt be stupid. Set 2 I did a lying tricep press and then felt fine - not sure what's with my left shoulder but move still upsets it grrrrr.

Noticable improvement on my plank hold for Tricep Kickbacks today though so that was a nice surprise.

Double Blue'd on some of the butt moves too :)

I'm not gonna do Cardio Flow tomorrow - I'm gonna do some BodyCombat instead - I need a change and my shoulder def. does not need the weight bearing of Cardio Flow as much I would like to do it - we have to listen to our bodies.