Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Tuesday, 13 February 2018

80 DO - Day 28 Cardio Core + IM30 Max out 15

Enjoyed the new Cardio Core today although my shoulders didn't. They were toast from yesterday still so that made the plank core work tough as I had to keep taking a break just to rest my shoulders that were screaming.

Been incredibly stressed for weeks now but finally we took one of our pups to be rehomed as he was not getting on with the others and causing so much destress to the household its just not funny. So today our 3 dogs became 2. So a litte sadness but more relief than anything that our home is peaceful again and everybody is so much calmer we might actually get some sleep again.

To help with the de-stress I needed a bit more cardio after Cardio Core so I did a quick 15 mins with Shaun T and feel so much better.

Here's to peace, harmony and sleep.


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