Couple of nice increases with 8 x 7kg / 15lb on tricep kickbacks, 10 x 9kg / 20lb Concentration curls and finally managed all 16 reps of in and out shoulder flys with 4kg / 7.5lbs - finally some progress for my week shoulders ;)
I managed some side tri rises today too - first time since I strained my shoulder end of May!
I swopped out the Croughing Cohen Curl for Seated Incline Curls today (like Chisel) as I really feel like you get to feel the whole length of the bicep work with that isolation.
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