Didn't go crazy heavy with weights (light first round and heavier second) as I like being able to walk and sit down lol. Besides this is transition week for me ;)
And although I really enjoyed it I really feel like it was a great booty workout more than legs if I'm honest. Maybe heavier weights will make it more leggy but there is a whole lot booty work for a leg day and I know Autumn knows how to work legs from Chisel.
But with 80 Day obsession being a Booty'centric workout I guess I shouldn't be surprised. I just think lower body maybe a better title than legs but that just my 2 cents/pence worth.
I found another bit of Carpet off-cut to make those sliders slidy and the forward cross lunge was a little tricky to start with..knowing when to slide and then when to heel down to stop?
I stretched out well and then did some much needed foam rolling to finish the week. Back to finish the last phase of P90X next week.
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