I found the slider moves really hard as in almost impossible and I presume that's because there isn't enough slide on the surface I'm using. The first one in plank that you pull your knees up, I modified to one leg at a time (there was no modification given) but on the second round I lent forward more to take a bit more weight of my feet and pulled as hard as I could and managed a few reps then did a few more 1 leg.
The hamstring curl in bridge with the sliders I had very similar problems and modified pretty much all of them - I really need more slide - I might have to try the slippy side on straight carpet to see if its better but I didn't get chance during my workout (and only just thought about it while typing this lol)
The bridge today was the easiest move for me by far - I even used my black band (heaviest) and (2nd heaviest) blue band together and only just felt it! I think the muscle memory from these I did for my Physio a while back must have helped
Then my internet broke just before the end of the last move so not sure how it ended!
I was going to chase it with some Yoga Flow on the go but with no internet and against the clock (as I had a phone call during the workout too grr) I just stretched out.
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