On to Day 2 today for Booty...this one is very Booty centric which is no surprise from the name really but she works different angles to most other workouts I've done.
Choosing the right band is really important on this one - legs are stronger than we think and its easy to choose a light band and not feel it much. I went light on the first set and heavyied up in the second.
Some different and cool stuff in these workouts - Autumn has done good I think!
I chased it with Yoga Stretch with Vytas as my lower body needed some TLC and way more stretching than Autumn gave us. I'm expecting some soreness but good stretching I think will allow me to walk tomorrow ;)
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