This cardio workout was ok with Autumn and although I enjoyed the recovery bits to work the core, the pace is really quick to get all the bands and sliders in place to keep up with the cast in my small living room (at home again today).
I went to the garage and found a small off-cut of carpet and the sliders without covers worked like a dream. I wish I had it on from the start of the week! So much easier and therefore so much more do able. I even tried the move from the other day that I found almost impossible...now totally possible. Get your slidability right people!!
But getting my bit of carpet out with the sliders on to my mat and putting it away to make room for the jumping bits was a bit of a faff but I got through it (even with taking a phone call about 1/3 of the way through).
When I had done I needed something more so I went for crazy Shaun T Max Out 15 and phew maxed out about 4 mins in but loved it ;)
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1 year ago
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