Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 16 November 2017

P90X Shoulders and Arms

Well most of it! I struggled today big time.

I'm feeling better in some ways ie no more diarrhoea/sickness and intentines feeling better but I still have some kind of stomach bug or something 'cause I feel like crap today. Sometimes I fancy food othertimes I just can't face it and feel really queasy - its really wierd.

I pushed play today in the hopes that it would make me feel better but I really struggled. I pushed through as best as I could and then got an unexpected visitior so that was the end of that (only 4 excercies from the end though).
This afternoon and evening I just feel so lethargic its not funny.

Not sure about Yoga tomorrow - I think I might have to try a real do nothing day and see if I can finally get top side of this thing. May even go without food to see if that helps?


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