Enjoyed upper tonight, using my rip 60 straps and bands made a change. To protect my wrist I did the plyo push ups on the end of my bed. Also I replaced the lunge press with deep swimmers press for the first 3 rounds then push press in the last round to get more shoulder work.
Then went straight into Speed 2.0 and it was tough. I took a different pre workout and it didn't work for me as well as my other ones I've tried, so that was disappointing as it felt even tougher.
Overall great fun 😊
No comments:
Post a Comment