Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 29 October 2016

Barstarzz PreProgram Wk 2-4 & BOD Yoga Wk 2-6

Had a hard work day today moving, wrapping and filling pallets with a late dinner and energy levels really low. Had 30 min power nap as totally shattered then took my pre workout and got stuck in.

Skills was triceps dips

Workout was Giza. 1min each x 3 sets with 1 min rest in between of
Push ups - All power stands Rnd 1 -5-5f, 8k, 2-6-5-4-3 k, 3-5-4-3-2 f wide
Plank- 1-yep, 2-30-20secs, 3-30-20 secs
Tricep dips - On chair 1- 8-5-5 all straight leg, 2-10-7-6 bent legs, 3-10-7-6 straight leg
Glute bridges -1-27, 2-27, 3-34

I originally planned day 4 of yoga but I couldn't face that after this week so I chose Relax day 6 and it was wonderful and just what I needed. Felt much better but need an early night tonight.

Thats Week 2 complete and although a tough week I'm starting to notice visible changes already and thats impressive in just 2 weeks!! I'm really impressed so far!



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