Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Saturday, 22 October 2016

Barstarzz Preprogram W 1-4 & BOD Yoga Exp Week 2 Day 2 Stretch

So final day of 1st week of barstarzz and it's been a good week. Legs a pretty tired after yesterday and today and my wrists are a little twingy from all the push ups but overall I've enjoyed it and I feel stronger for it.

Skills was Burpees

Then Audubon was 1 mins each of..

Burpees, Leg Flutters, plyo lunges, glute bridges, squat jumps and plank x 3 sets with 1 min rest in between each set.

I got my timer wrong and only did the plank for 30 secs instead of 60 but I'll forigve myself as I dont think I could have managed 60 secs after all all the planks yesterday.

I did all Burpees on Power stands as I struggle with the floor and was slow as push up muscles were pretty tired from the 80 push ups yesterday! Plyo lunges and squat jumps gave a nice cardio element for today tired legs tonight.
Looking forward to rest day tomorrow and then see what week 2 brings.

Followed it with BOD Yoga Week 2 Day 2 Stretch which was nice and relaxing and almost a meditation in parts. It didn't leave me feeling as stretched out as last week but its building on the poses for more progressions and nice information about shavasana/corpse pose at the end.


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