Vermilya Workout was the longest one yet but that's mainly because I had to take so many breaks to complete my push ups.
4 sets with 1 min break of
20 Push ups = I did all on push up stands today 7feet + 13knees, 20f shallow, 20k, 12f + 8k
60 sec plank= yes, 32 secs + 20 secs, 30 + 15, 35 +10
30 sec side plank (right) = yes, 25, yes, yes
30 sec side plank (left) = yes,yes,yes,yes
30 Squat Calf raises = got all reps
30 sec squat sit = this was missing off my sheet but saw it on the website during my rest so added it last 2 rounds and managed it with a quick break at 16 secs and pushed for full time in last round
60 sec leg flutter = these I found tough and did the best I could, went higher on rnd 3 almost full time and 50 secs on last one.
I was pretty wasted after this but I wanted more cardio so I did Core de Force MMA Speed again but didn't go full bore on my tired legs for jumps or the Burpees.
Tired and ready for zzzzz's
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