22MHC Cold Start, Fit Test and Core 1

So I did cold start to get me ready - which it did!

My fit test results..
Push ups in a min - I managed 20 all full push ups and pretty good depth, slightly shy of parallel towards the but really pleased with them. I though I would have to go shallow near the end and I didn't just took breaks as I need.

Squat Thrust in a min - I used 2 x 2kg and did 29 reps

Pulls max reps - I tried a pull got about 1/3 up. So I chin ups and I managed 2 unassisted ones!! Super stoked. My toe just the wall for balance but I managed two - New personal best for me.
After a few mins I did assisted just to see and I managed 10 reps.

Jumping jacks - I did full touch at the top and bottom and managed 72 reps ;)

Forearm Plank Hold max time or 1 min max - I managed the full minute and with relative ease - wahoo!!

Overall really surprised myself with my results - over the moon.

The I did Core 1 just to see what it was like. Some moves pretty tough, some not so much for me. But this evening my left hip isn't overly happy and I think it was the frog legs one that did as clicking from both sides during nearly every rep - see what happens, should be fine.

Cals 377 in 58mins avg HR 109 BPM