Wow there is more cardio in this that cardio 1 lol
So I used the sandbag for the burpee press and they were tough, I was pretty slow ;( I think I managed all 15 reps on the last round just.
I used 3kg for the squat jumps and I did all of those thankfully although tough on the legs in the 2nd and third round.
Chin ups L crunch - I turned with my back to the wall and tried a unassisted chin up and went straight up wahoo!!!! 2nd one only half way. So the went to assist, but slow getting head through the gap and it was pretty easy leg lift with the chin up max assisting. 2nd round I did a another unassisted wahoo, then did a few chin up assisted and then came out of the assist and did some leg raises most bent. 3rd round, went straight for assist to get 5 in then turned and did some hanging knee raises and tried as straight leg lift as possible.
The corkscrew was mostly bent legs in the first round, 2nd a bit of both as I realised I could do straight legs but tough and was cautious of sore butt. 3rd I went for form/quality with straight legs over speed/quantity. Tough and I move down the mat too ;(
I used the 3kg for the punch pull, I was aware of my obliques but got them done. Stick with 3kg for next time.
Great workout, loved it!
Cals (although didn't seem that accurate tonight) 352 in 49 mins Avg HR 120 Bpm
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11 months ago
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