Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Wednesday, 16 March 2016

22 Min Hard Corps - Resistance 1

So I ordered the band new 22 Min Hard Corps last night and hey presto it was on BOD tonight so I just had to give it a go.

P90 Scuplt C was on the schedule but I thought Resistance 1 was a very exciting and great substitution.

So I wanted to do Cold Start first but it didn't work so I went straight into it and it was good fun. Circuit Training with Tony Horton - what more could you want!!

Really enjoyed it but it was pretty tough. 1st round starts with 25 push ups OMG! Needless to say I couldn't keep up and do them all but I went shallow when they got tough and managed 17 full push ups - which I'm really pleased with.

I used 3kg's for the weights and that was about right I think - it was perfect for thrusters/squat presses as like he said 'feel the burn' at 25 on the last round. But I wonder if it was a little heavy for the lunge chopper as being cautious moving the weight made me slow the legs down a little I think?
Not sure - see how it goes next time.
Pull ups I did 8 each Round (2nd round I did Chin ups)

Really looking forward to starting it proper on monday but couldn't resist trying a few first. Going to try and dial in my nutrition more for this one and get some good results, loose some stubborn fat and get that coin ;)

Cal 237 in 34 mins Avg Hr 119 Bpm
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