Welcome to my fitness log

I've created this to keep everything to do with my fitness journey in one place for easy reference.
I've listed links to places I visit regularly or places I think are interesting or valuable resources.

I started doing Crossfit September 22nd 2009 and I loved it - it's totally awesome and it made me a better person in so many different ways!

After nearly 4 years of Crossfit and wrist injury I tried a home fitness DVD for a change and something new - Rip 60 was really great and then I found Beachbody / Tony Horton's P90X!
It's THE best home fitness program ever!!!
It changed my body in so many amazing ways and got my cardio fitness, my core and overall strength including push up strength better than ever before!!

I now do many Beachbody programs as they are all so great.
I 'm a big Tony Horton fan because he makes me work hard but makes me laugh at the same time.
After I completed P90X, I did P90X3, P90X2 and some P90X+. I''ve tried other Beachbody programs including the P90, Piyo, Focus T25,
21 Day Fix Extreme, Country Heat, BodyBeast and Insanity, The Aslyum 1 and 2. Completed 21 Day Fix and 22 Min hard Core.

Did some Insanity Max 30 and Core de Force but my knees can't handle jumping every day so I have to mix them in.
Shift shop is great and looking forward to the new 80 Day obsession.

I'm the fittest I've ever been in my life and still getting stronger every day!

Thursday, 17 March 2016

22 MHC - Cold Start and Cardio 1

So I had to try Cold start as I was expecting nice little stretching warm up like P90X3 Cold Start...How wrong can you be! This is a little mini workout all of its own lol (Unless you are used to insanity of coarse)

Around 11 mins and you pretty much jog/high knees for the whole time apart from taking mini breaks to stretch - I did over 80 cals just for cold start lol! But I have to say I did actually enjoy it and it got me really ready for Cardio 1.

Cardio 1 is pretty awesome and if like me Burpees drain the energy right out of you then its pretty tough too! The Squat, Lunges in the last round had my legs screaming for mercy!
The pace is pretty swift and for some moves I struggled to keep up - When I can keep up with them I will definably be Boot camp fit!!!

Having previewed a few of the workouts I think I'm going to really love this program!

Cals 414 in 53 mins avg HR 131 bpm


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